Feeling lightheaded is a surprisingly common symptom of the perimenopause and menopause Fluctuating hormone levels can trigger dizzy spells There can be numerous other causes so it’s worth ruling these out Diet, sleep &  exercise...

  Do you have a Vitamin D deficiency? Around 42% of the UK have a vitamin D deficiency, but the percentage is larger in certain populations. Vitamin D is an essential nutrient that is naturally...

Understanding how perimenopause and the menopause affect your memory and ability to concentrate. You've probably noticed that it's become more difficult to concentrate or remember the names of the little things in daily life. If...

Rhodiola Rosea is an ancient flower from the cold mountainous regions of Europe and Asia. For hundreds of years it was used by the Vikings and other ancient warrior tribes prior to battle and has...

Improving Mood & Memory with Ginkgo Biloba Do you know how to fight the symptoms of PMS & that it's also possible to Improve Mood and Cognition for Post-menopausal women? "Fortunately, theres a natural option...

Have you started to experience high pitched ringing, rushing or whirring noises in your ears? It's not uncommon for people to experience hearing changes, like hearing loss and tinnitus, in the years leading up to...

Ginkgo Biloba: a complex name, appropriate for this sophisticated tree. The only remaining species of Ginkgoales - a group of trees that co-existed with dinosaurs - Ginkgo is so resistant that it can basically live...

Lion's Mane mushroom has been used in traditional Chinese medicine for centuries to improve cognitive function, boost the immune system and reduce inflammation. Recently, there has been growing interest in the potential of Lion's Mane...

During your menopause journey, the body is at its best when it has adequate amounts of the nutrients it needs.   Whether obtained through your daily diet or dietary supplements, specific nutrients can support your health...