You might be getting enough hours, but that doesn’t necessarily mean you’re getting the most restful type of sleep. These strategies can help.

Did you know that a good night’s sleep starts with what you do during the day? In fact, from the moment you wake up, you’re affecting your sleep that night.

If you've ever struggled to manage your stress levels, you may not be aware that research shows Vitamin B6 has many "anti-stress" properties. More specifically, B6 plays a protective role in shielding us from the...

Findings published in The Journal of Nutrition demonstrate supplementation of citicoline for improved overall memory performance in healthy elderly populations. Kyowa Hakko Bio Co., Ltd, an international health ingredients manufacturer and world leader in the...

The pressure on an increasingly demanding work culture in the UK is one of the biggest contributors to stress among the general population. While traditional working hours are 37 hours a week, the recent and dramatic...

If adaptogens have been on your radar, you might have come to know about functional mushrooms. Lion’s mane is treasured as a culinary delicacy in many parts of Asia, and has attracted further attention for its...

The world of health isn’t always easy to navigate. So many factors come into play, we are all unique, and on top of that there are complicated terms to know and understand. By familiarising ourselves...

We lead such busy lives in the modern world. We must make time for 8 hour workdays, eat healthily, exercise, socialise, and take time to relax. On top of that, some of us have kids who need...

Sales of blue light blocker glasses have more than doubled since the first lockdown, according to eyewear brands. This is likely explained by the fact everyone’s screen time has increased dramatically since the outbreak of...