Ginkgo has been a part of traditional Chinese medicine for centuries. The leaves were used to treat brain and circulatory problems and respiratory conditions. It's now sold mostly as a supplement for memory support or brain health.

Zinc is an essential nutrient found in a variety of plants and supplements which your body cannot produce or store. It plays a key role in skin health, immune function, and cell growth and may protect against acne, inflammation, and other conditions.

Vitamins B12 may help support cognitive function, which means the ability to think, reason, and remember. Memory problems, focus, and “brain fog” can occur during menopause. Getting enough vitamin B12 may lower the risk of developing dementia over time, whether or not you are experiencing menopause.

Research has found that lion's mane may protect against dementia, reduce mild symptoms of anxiety and depression and help repair nerve damage. It also has strong anti-inflammatory, antioxidant and immune-boosting.

A popular dietary supplement used to improve alertness, attention and focus. It produces important brain chemicals that help nerve cells communicate and may even regulate mood.

Acetyl-L-carnitine is an amino acid produced naturally in your body. It plays an important role in your metabolism, particularly in energy production. It has been claimed to make you feel more alert, improve memory and slow down age-related memory loss.

Caffeine is a natural stimulant most commonly found in tea, coffee and dark chocolate. It works by stimulating the brain and central nervous system, making you feel less tired and more alert.

A 2013 study found that vitaminB9, also known as folate and folic acid, was effective in reducing the number and severity of hot flushes a person experienced.

Magnesium bisglycinate is formed by combining elemental magnesium with the amino acid glycinate. Magnesium can relieve anxiety, promote bone health and help maintain a regular heart rhythm.

L-Theanine can help foster a state of calm, attentive wakefulness. L-theanine has positive effects on both the mental and physical symptoms of stress, including lowering heart rate and blood pressure. Research suggests that L-Theanine can help reduce anxiety.

The medicinal compounds of Rhodiola Rosea come from the root of the plant and have been used to help treat occasional stress, anxiety, mental and physical fatigue plus depression.

Vitamin B6 plays an important role in mood regulation. This is partly because this vitamin is necessary for creating neurotransmitters that regulate emotions, including serotonin, dopamine and gamma-aminobutyric acid.