In the past 50 years, usage of dietary supplements has increased from just over 20% to 65% of the US population.  But with heaps of options out there, it can be hard to choose the...

We’ve heard a lot about ​Vitamin D​ in this past year. Some believe Vitamin D can play a role in improving COVID-19 outcomes, and researchers are asking for funding so that they can conduct studies to prove...

Ashwagandha (Withania Somnifera) is a traditional herb used in India and a popular Ayurvedic medicine that can help to restore, calm and energise the body. Ashwagandha is an adaptogenic herb, meaning it aims to bring...

In the UK 1 in 5 adults have insufficient levels of Vitamin D.  This means it's highly likely you will be displaying some of the common symptoms of deficiency and not even realise it.

Low vitamin B6 intake may contribute to cognitive decline in older adults, while other B vitamins do not show the same effects, according to a new follow-up study in Northern Ireland. Researchers from Northern Ireland...

Easily grown at home, and a relatively inexpensive therapeutic food, Lion's Mane is a beautiful mushroom with cascading spines instead of gills that shows potential in slowing the progression of neurological disorders -- including Alzheimer's...