Peri & Menopause lead to significant shifts in a woman's life but one of the most serious issues could be sleep-related (don't be fooled this can start gradually in your 30's without your realising). Two-thirds...

Do you have a vitamin D deficiency? Around 42% of the UK have a vitamin D deficiency, but the percentage is larger in certain populations. Vitamin D is an essential nutrient that is naturally produced in...

If you've ever struggled to manage your stress levels, you may not be aware that research shows Vitamin B6 has many "anti-stress" properties. More specifically, B6 plays a protective role in shielding us from the...

Findings published in The Journal of Nutrition demonstrate supplementation of citicoline for improved overall memory performance in healthy elderly populations. Kyowa Hakko Bio Co., Ltd, an international health ingredients manufacturer and world leader in the...

The pressure on an increasingly demanding work culture in the UK is one of the biggest contributors to stress among the general population. While traditional working hours are 37 hours a week, the recent and dramatic...

We lead such busy lives in the modern world. We must make time for 8 hour workdays, eat healthily, exercise, socialise, and take time to relax. On top of that, some of us have kids who need...

Low vitamin B6 intake may contribute to cognitive decline in older adults, while other B vitamins do not show the same effects, according to a new follow-up study in Northern Ireland. Researchers from Northern Ireland...