Rhodiola Rosea is an ancient flower from the cold mountainous regions of Europe and Asia. For hundreds of years it was used by the Vikings and other ancient warrior tribes prior to battle and has...

Improving Mood & Memory with Ginkgo Biloba Do you know how to fight the symptoms of PMS & that it's also possible to Improve Mood and Cognition for Post-menopausal women? "Fortunately, theres a natural option...

Ginkgo Biloba: a complex name, appropriate for this sophisticated tree. The only remaining species of Ginkgoales - a group of trees that co-existed with dinosaurs - Ginkgo is so resistant that it can basically live...

During your menopause journey, the body is at its best when it has adequate amounts of the nutrients it needs.   Whether obtained through your daily diet or dietary supplements, specific nutrients can support your health...

The question of whether excess amounts of cortisol can lead to weight gain is essentially the same as asking if too much stress can cause you to put on unwanted pounds. The answer in both...

Do you have a vitamin D deficiency? Around 42% of the UK have a vitamin D deficiency, but the percentage is larger in certain populations. Vitamin D is an essential nutrient that is naturally produced in...

The pressure on an increasingly demanding work culture in the UK is one of the biggest contributors to stress among the general population. While traditional working hours are 37 hours a week, the recent and dramatic...