During your menopause journey, the body is at its best when it has adequate amounts of the nutrients it needs.   Whether obtained through your daily diet or dietary supplements, specific nutrients can support your health...

How often have you felt ill before going to bed only to be reassured by the words, “You’ll feel so much better after a good night’s sleep?”

Do you have a vitamin D deficiency? Around 42% of the UK have a vitamin D deficiency, but the percentage is larger in certain populations. Vitamin D is an essential nutrient that is naturally produced in...

We’ve heard a lot about ​Vitamin D​ in this past year. Some believe Vitamin D can play a role in improving COVID-19 outcomes, and researchers are asking for funding so that they can conduct studies to prove...

Ashwagandha (Withania Somnifera) is a traditional herb used in India and a popular Ayurvedic medicine that can help to restore, calm and energise the body. Ashwagandha is an adaptogenic herb, meaning it aims to bring...

In the UK 1 in 5 adults have insufficient levels of Vitamin D.  This means it's highly likely you will be displaying some of the common symptoms of deficiency and not even realise it.