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The acute effects of L--theanine in comparison with alprazolam on anticipatory anxiety in humans.

CONCLUSION: “Thus, it was suggested that the oral intake of L-Theanine could cause anti-stress effects via the inhibition of cortical neuron excitation.”

L-Theanine reduces psychological and physiological stress responses.

CONCLUSION: “Thus, it was suggested that the oral intake of L-​Theanine could cause anti-​stress effects via the inhibition of cortical neuron excitation.”