Why B Vitamins are Important During Menopause

Why B Vitamins are Important During Menopause

During your menopause journey, the body is at its best when it has adequate amounts of the nutrients it needs.   Whether obtained through your daily diet or dietary supplements, specific nutrients can support your health...
How Sleep boosts the Immune System

How Sleep boosts the Immune System

How often have you felt ill before going to bed only to be reassured by the words, “You’ll feel so much better after a good night’s sleep?”
Vitamin D people in the Sun

Vitamin D: The Connection to Depression and Anxiety

Do you have a vitamin D deficiency? Around 42% of the UK have a vitamin D deficiency, but the percentage is larger in certain populations. Vitamin D is an essential nutrient that is naturally produced in...
Woman in the Sun Vitamin D

4 Things to Know Before Taking a Vitamin D Supplement for Immune Support

We’ve heard a lot about ​Vitamin D​ in this past year. Some believe Vitamin D can play a role in improving COVID-19 outcomes, and researchers are asking for funding so that they can conduct studies to prove...
Ashwagandha Ayurveda

The Benefits of Ashwagandha

Ashwagandha (Withania Somnifera) is a traditional herb used in India and a popular Ayurvedic medicine that can help to restore, calm and energise the body. Ashwagandha is an adaptogenic herb, meaning it aims to bring...
Vitamin D Immune System

Five tell-tail signs you need more Vitamin D

In the UK 1 in 5 adults have insufficient levels of Vitamin D.  This means it's highly likely you will be displaying some of the common symptoms of deficiency and not even realise it.
Vitamin D and COVID-19

Vitamin D and COVID-19

Being passionate about preventative medicine and the role of nutrition and natural remedies that help to prevent, treat and heal chronic diseases, we just could not ignore a number of news headlines indicating that more...