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New Research Suggests Cognizin® Citicoline Aids in Memory Function

Findings published in The Journal of Nutrition demonstrate supplementation of citicoline for improved overall memory performance in healthy elderly populations. Kyowa Hakko Bio Co., Ltd, an international health ingredients manufacturer and world leader in the...
Menopause women working out

FUNCTIONAL MUSHROOMS: MORE THAN JUST FUEL...

If adaptogens have been on your radar, you might have come to know about functional mushrooms. Lion’s mane is treasured as a culinary delicacy in many parts of Asia, and has attracted further attention for its...
Woman Exercising

ALWAYS TIRED? BIOHACK YOUR ENERGY LEVELS IN 12 STEPS

We lead such busy lives in the modern world. We must make time for 8 hour workdays, eat healthily, exercise, socialise, and take time to relax. On top of that, some of us have kids who need...
Supplements Menopause

How to Choose the Right Supplement

In the past 50 years, usage of dietary supplements has increased from just over 20% to 65% of the US population.  But with heaps of options out there, it can be hard to choose the...
A Study: Vitamin B6 Deficiency Linked To Cognitive Decline

A Study: Vitamin B6 Deficiency Linked To Cognitive Decline

Low vitamin B6 intake may contribute to cognitive decline in older adults, while other B vitamins do not show the same effects, according to a new follow-up study in Northern Ireland. Researchers from Northern Ireland...
What Is Lion's Mane? A Smart Mushroom Choice For Memory, Mood And Clarity

What Is Lion's Mane? A Smart Mushroom Choice For Memory, Mood And Clarity

Easily grown at home, and a relatively inexpensive therapeutic food, Lion's Mane is a beautiful mushroom with cascading spines instead of gills that shows potential in slowing the progression of neurological disorders -- including Alzheimer's...